Lose Weight

without diets and workouts

Best Hypnosis for Weight Loss in Melbourne, Book your session today.

Lose Weight​

without diets and workouts​

Katya Hypnotherapy - Katya Bubnova
focus on the sound of my voice
katya hypnotherapy

Katya Bubnova, Certified Hypnotherapist

Weight Loss Expert

Katya Hypnotherapy Session

Services

Rewire your mindset - Reclaim your freedom

Hypnosis for Weight loss

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Anxiety affects almost 1 in 5 people. Without professional help you may learn how to live with it and even somehow manage your feelings, but never truly free yourself of anxiety’s burden.
Through hypnosis, you can reframe this state and feel calm and confident in any situation.

The whole issue is based on one core belief – ‘I’m not good enough’. This is why people with low self-esteem often feel shame, insecure and spend a lot of time criticizing themselves. With Hypnotherapy; we get to the deepest level of your mind to turn that belief into ‘I’m fabulous’.

Do you think it will go poorly? No one will listen to you? Your voice will crack and you won’t remember the lines? More adults fear public speaking than those who fear death. Hypnotherapy can allow you to alter how the mind perceives public speaking and provide you with an underlying confidence

Do you feel like your life revolves around food? Are you using food to relieve stress, pamper yourself, or just beat boredom? Overcoming food addiction requires something more than willpower. In fact, you DO NOT need willpower to overcome food addiction. You simply need to retrain your subconscious mind – which is why hypnosis for food addiction is so effective.

One in 10 adults report that they have experienced depression. It is a serious, but common, condition. Depression causes people to feel sad or empty for long periods of time. It has a severe impact on one’s thinking patterns and physical health. It is extremely important to get professional help as soon as possible.

Shaking, sweating, pounding heart, chest pain and breathing difficulties? Having a panic attack is one of the most intensely frightening, upsetting and uncomfortable experiences in a person’s life. Hypnotherapy is unique because it combines the physical and emotional, using both to release the issue permanently.

A phobia is an extreme, irrational fear of a particular object or situation. When a person has a phobia, they will often shape their lives to avoid what they consider to be dangerous. Don’t want to be led by fear anymore? Hypnotherapy can help you to unlearn the fear response and forget about the issue.

We are programmed to remember ‘drama’, rather than let it go. If something arouses our emotions, our mind stores strong traces of that experience and turns it into a pattern, creating a vicious cycle. Hypnotherapy allows you to reframe your experiences and let go of any negative feelings.

Stress is an immediate and uncontrollable response to psychological threats. Consistently high levels of stress can cause people to develop conditions such as hypertension, stroke, diabetes, chronic pain, and heart attacks. Hypnotherapy allows you to change your response to stressors instead of dealing with the effects of stress afterwards.

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Frequently
Asked Questions

Get in touch with Katya

I do not charge an hourly rate, as I assess the work by the results achieved, not the minutes you’ve been sitting in the chair.

Each of my programs is tailored to you and result-oriented — The duration and price will be based on your situation and the results you want to achieve. Just as any medical treatment requires a personal understanding of the patient’s history before a diagnosis or treatment plan can be advised.

It will be unique and built to achieve your specific goals and dreams.

Sign up for a diagnostic session so I can learn more about you and give personal recommendations based on your specific needs. After that, I will be able to guide you on the approach and program that best suits you.

Sign in for a diagnostic session here. I will be able to answer any questions you may have and suggest the best possible program suited to your needs.

Face-to-face sessions are located in Elsternwick, Victoria. I also work online via Zoom or Skype. Whether you live in Sydney, Adelaide, Perth, Brisbane or anywhere across the world you can sign up for virtual sessions — There’s absolutely no difference in the efficiency.

No – We do not offer a rebate for this private practice.

1. Get enough sleep the night before — Be rested, without colds, flu etc. If you have just arrived from a trip, the session will take place the next day.

2. Do not drink alcohol for two days prior.

3. No caffeine or overeating before the session.

4. No fractures, dislocations or injuries in their active phase.

5. Wear loose and comfortable clothing. Nothing restrictive, or too revealing.

Supportive and modest shoes are recommended.

6. No makeup (without contouring, eye shadow and mascara at the least).

1. Check in advance that you have: a good Internet connection, a camera with microphone and headphones.

2. You should sit or lie down without any effort to support your body or phone/laptop. I should be able to see you clearly from head to waist. You can put the laptop on the table in front of your chair.

3. You should be in a room or comfortable environment alone — This is a must and will allow you to express your thoughts and emotions freely, without being heard.

4. Silence in the room.

5. No pets in the room.

No — Be careful if any specialist is giving you a guarantee of something that is not

completely in their control. Our diagnosis session will help answer any questions you may have and help understand your expectations for what you’d like to achieve from hypnotherapy.

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Katya Hypnotherapy

Get in touch with Katya